Magnesium is an essential mineral required as a cofactor for over 300 enzymatic reactions and is necessary for the biochemical functioning of numerous metabolic pathways.* Magnesium Glycinate is a form of magnesium that is “chelated” or attached to the amino acid glycine, and has been shown to have superior bioavailability in the gut, meaning you absorb the majority of what you consume.* Magnesium relieves anxiety and stress, promotes bone health, manages blood sugar levels, supports cardiovascular health and blood pressure, alleviates symptoms of premenstrual syndrome, supports exercise performance and recovery, and promotes restful sleep. Also, it is commonly used to relieve heartburn or constipation.* Our formula includes Bioperine® to improve nutrient and supplement absorption. *