Eating a healthy diet with a wide variety of food from all the food groups will help ensure you are getting adequate nutrients to nourish your eyes. Important nutrients to include in your diet to help maintain eye health are vitamin A and its precursors like beta-carotene, as well as the carotenoids lutein and zeaxanthin. Vitamin A is found in foods like liver and fish liver oils, egg yolks and whole milk.

Beta-carotene is found in colorful plant-based foods including carrots, sweet potatoes, and leafy green vegetables. Leafy green vegetables provide lutein as well, and zeaxanthin can be found in orange-colored plant-based foods like orange peppers, corn, and mangoes.

Dietary supplements are another easy way to ensure you are getting enough of these eye nourishing nutrients every day.**

Directions: For adults, take one (1) softgel daily, preferably with a meal. Other Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin, Corn Oil, Yellow Beeswax, Soy Lecithin. Contains soy ingredients.