Applied Nutrition Creatine Monohydrate (250g / 50 Servings) is a high-purity, micronized supplement designed to increase physical performance in successive bursts of short-term, high-intensity exercise. 

Manufacturing Company


Manufacturer: Applied Nutrition Ltd.
Company Profile: Applied Nutrition is a leading UK-based sports nutrition brand headquartered in Liverpool. It is known for its state-of-the-art in-house manufacturing facility and is widely recognized for its "Informed-Sport" certifications, ensuring products are tested for banned substances. 


Product Specifications


Active Ingredient: 100% Micronized Creatine Monohydrate.
Servings per Container: 50 Servings.
Per Serving (5g): 5000mg of pure Creatine Monohydrate.
Form: Unflavored Powder (Micronized for better solubility).
Quantity: 250 grams.
Dietary Features: Halal Certified, Vegan-friendly, and Gluten-free. 


Standard Usage & Preparation


Preparation: Mix one scoop (5g) with 200ml–250ml of water, juice, or your preferred protein shake.
Timing: Can be consumed at any time of day, though it is most commonly taken immediately pre- or post-workout.
Daily Consistency: For best results, it should be taken every day, including non-training days, to maintain muscle creatine saturation.
Hydration: It is vital to increase water consumption while using this product to ensure proper muscle hydration and avoid cramping. 


Key Potential Benefits


Enhanced Physical Performance: Specifically designed to boost ATP production for high-intensity activities like weightlifting, sprinting, and CrossFit.
Increased Muscle Volume: Promotes water retention within muscle cells, giving a fuller appearance and aiding in protein synthesis.
Improved Strength & Power: Helps athletes push through plateaus by providing the energy needed for extra repetitions.
Third-Party Tested: Every batch is tested for banned substances, making it safe for professional and competitive athletes.